Đây là một đoạn ghi chép trong thời gian gần đây khi quanh quẩn giữa những vùng trời. 

Phần nhiều là những trao đổi với M. 

Judgement is contagious, like viruses. When someone judges us, we tend to judge ourselves or judge that person in defense. But that is not real defense. If we judge, we caught that virus. We need to develop immune system. When someone judges us, we recognize that but it doesn't change our vibration. We continue focusing on beauty, on the divine in everything we see and feel. Treat yourself with thoughts about beauty with aesthetic feelings. Be honest with yourself about what you feel with other people, especially loved ones. When you are honest, you don't need to look for anything, neither to prove yourself to others. You don't need to remember your good sides. You are LIGHT. Let that light be. Many people don't know how to deal with feelings - their own or of other people. People's responses to your honest feelings are not so important, as they depend on their belief, their moods, their ability to express. They have their own rights to react as they want. They are honest with their thoughts and their judgement too. Respect them. Regardless of all those reactions, love yourself. 

You are not refused by other people. It's more about your own refusal. Other people have their own issues, their own mental space to deal with. Basically each person is dealing with him/herself and his/her own thoughts, judgments, beliefs, expectations. Everybody is alone in their own heads. So come back to yourself. Make friend with yourself, forgive yourself, be kind with yourself. You are your dearest.

Sometimes the sadness is so visible that you can feel the heaviness in your chest. Sadness is actually a good sign. Normally people are angry and it takes time to transfer from anger to sadness. When you recognize the sadness, you know that it will pass. Embrace it. Sadness is not something to overcome. Embrace it.

Embrace yourself. Love yourself.

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